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Tag Archives: wellness

BE Mental Health Week: Listen To These Wellness Podcasts For Your Self-Care Routine

For Mental Health Awareness week, BLACK ENTERPRISE is compiling useful guides and resources for those struggling with mental health issues within the Black community. Self-care is important to implement into your daily routine and can involve different activities that can reduce your stress level. One of those activities? Listening to podcasts. Here are some that…

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This Woman Created A Wellness App Designed For Black Women

For Mental Health Awareness week, BLACK ENTERPRISE is interviewing numerous individuals within the wellness community to talk about the racial disparities that affect the Black community in the hopes of creating a safe place to talk about mental health.  Meditation apps have grown more popular as more Americans begin to prioritize their health and wellness…

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